Wednesday, May 1, 2024

Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

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Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics


Frequently Asked Questions

Is keto right?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself these questions: What are your health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).


Is the first week of keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. It involves significant lifestyle changes and forces most people to step out of their comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

The key is to start slow - transitioning onto any new dietary plan takes time. Although you might feel groggy during the transition to a lower-carb life style, don't panic! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.


Can I cheat one day on keto?

There are many options available that will allow you to break the rules. It has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. There's no room for compromise when it comes to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.


What happens during the first week on keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.

The next step in the keto diet is to learn proper portion control. You can track macros and consult with a nutritionist for one-on-one guidance.

The first week of the keto diet transition is a time when everyone needs to be patient. When starting this journey, it is important to get enough sleep and keep hydrated. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.


Is it possible to consume alcohol while following the keto diet

You can be mindful of what you cannot do while adhering to the ketogenic diet. It is important to be mindful when you consume alcoholic drinks.

It all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Before making a decision, you should consider other factors, such as calories.

Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.

Informed decisions lead to better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.


What is lazy keto vs keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.


Can I eat a dairy free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Finally, don't forget other seasoning options when making your dishes stand out! Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.


Statistics

  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

cambridge.org

pubmed.ncbi.nlm.nih.gov

healthline.com

ruled.me

How To

Common Mistakes to Avoid in a Ketogenic diet

The key to success is following a ketogenic diet. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

Paying attention to the types of food and how much you eat is essential. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Restaurant meals may have higher carbohydrate levels than the recommended limit.

Not drinking enough water can also hinder success on a keto-friendly diet. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!

Don't expect miracles to happen overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To stay motivated, keep track and appreciate the fact that it may take some time.


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Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto Fried Chicken

Make the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving. Get The Recipe Keto Fried


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Cook Bacon Wrapped Cheese Sticks (in the air fryer)

The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Cream Cheese Keto-Friendly?

Cream cheese is a pure delight with its light and creamy texture. But is cream cheese keto? Explore cream cheese macros, recipes and more.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Asparagus Frittata with Fresh Mozzarella

We absolutely loved this low-carb Asparagus Frittata with Fresh Mozzarella, and this recipe is a delicious way to enjoy fresh asparagus! PIN the Asparagus


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Homemade Strawberry Cheesecake Concrete Mixer

Homemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Make Spiced Cranberry Sauce

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Low-Carb Recipes with Pace Picante Sauce

Pace Picante Sauce doesn’t have added sugar, and I love to use it when I want that spicy Southwestern flavor in a recipe. And I’m updating this post so it now


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Carnivore Deviled Eggs

Carnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Pan-Fried Asparagus with Gorgonzola and Pine Nuts (Video)

Pan-Fried Asparagus with Gorgonzola and Pine Nuts is amazing and this delicious asparagus recipe is quick and easy to make! And everyone who likes asparagus


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Best Keto Fluffy Waffles (almond flour)

The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas are an easy dinner idea and with low-carb tortillas or cauliflower rice this is a delicious low-carb meal! And Crockpot fajitas can


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Jimmy John's Keto-Friendly Menu

Jimmy John's has an extensive menu for you to create your ultimate, low-carb sandwich. Explore Jimmy Johns keto options and ordering tips!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Leptin and Weight Loss

Leptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where...The post


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Make Birria Tacos With Turkey

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Beef and Sausage Italian Meatloaf

Beef and Sausage Italian Meatloaf is a grain-free meatloaf that’s loaded with flavor, and this recipe makes enough to freeze some! Or if you don’t want that


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The BEST Homemade Deli Meat

The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat...


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Low-Carb Dinners with Everyday Ingredients

This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Chicken and Asparagus with Three Cheeses (Video)

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that’s perfect for spring. And if you like chicken and asparagus (and


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto Fajita Seasoning Recipe

Add incredible flavor to your favorite Mexican dishes with my keto fajita seasoning mix; the blend is perfect for sizzling fajitas!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Easy Keto White Bread Recipe (White Keto Bread)

The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto Peanut Butter Muffins with Chocolate Frosting

Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so...The post


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Are Mushrooms Keto-Friendly?

Are mushrooms keto diet approved? Discover mushroom nutrition facts, health benefits, and low-carb recipes to get your answers!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Baked Teriyaki Chicken (Sugar-Free)

I love this Baked Teriyaki Chicken and I use Golden Monkfruit Sweetener in the Teriyaki Sauce to make it sugar-free and low-carb. And I’ve updated the method


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Sauna Blanket FAQ

Sauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Low-Carb Breakfast Casserole Master Recipe

This post shares my Low-Carb Breakfast Casserole Master Recipe that can help you make a breakfast casserole out of what’s in the fridge! Or if you prefer


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Ham and Broccoli Casserole au Gratin (Video)

Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Jersey Mike's Keto Menu Items

Jersey mikes keto featured image


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Croque Monsieur Protein Bread Pudding

Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Quick Keto Protein Balls (No-Bake)

The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients,


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Eggplant Keto-Friendly?

Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The BEST Keto Cheesecake

The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)

After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Mom’s Artichokes and Artichoke Dipping Sauce

This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Fried Asparagus Tips with Lemon Juice and Lemon Zest

This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How To Eat Five Guys On Keto Diet

What Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Carnivore Scotch Egg

Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Benefits of Saunas after Workouts

Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and